1). Download a FTP software. For example: WINSCP (Recommended)
https://winscp.net/eng/download.php
2). Use the information below to connect with SFTP server.
Hostname: ftp.edsemblicloud.com
Port: 22
Username: Use the one that is provided to you.
Password: Use the one that is provided to you.
Below screenshot is of the WinScp software
3). Click on Login button and you will see various folder to access/upload content based on the Application you are enrolled in Edsembli.